Group Fitness Classes


Body Blast

This class is a “blast” and focuses on toning and strengthening of all muscle groups.
Intensity Level: 2

Boot Camp

Get a head start on your day! This early morning workout includes running, resistance training, and calisthenics.
Intensity Level: 3

F.I.T. Foundations

Functional Integrative Training Foundations. F.I.T. Foundations incorporates full body weight training, low impact cardio, core and stretching with an emphasis on correct form and proper technique.
Intensity Level: 1-2

Gentle Yoga

This yoga practice is gentle, perfect for those looking for greater flexibility and a relaxing workout.
Intensity Level: 1-2


HIIT (high intensity interval training) includes repeated short term bursts of exercise, followed by brief recovery periods. Exercises are basic, but can be modified to increase or decrease intensity for any level.
Intensity Level: 3

Hot Yoga

Our hot yoga is a perfect mix of flow, long holds and deep stretches with an emphasis on strengthening the core, that will leave you feeling stronger, relaxed and centered.
Intensity Level: 3

I’On Kids Club

Get your little ones moving with 30 minutes of fitness-inspired games, obstacle courses and more! Our I’On Kid’s Club classes will focus on total body fitness, cardio conditioning, teamwork and having FUN!

Kids Beginner Tumbling

All kid’s aged 4-12 are welcome, as we learn the basics of tumbling. Class will be 45 minutes. See you on the mat!

Open Barre

Open Barre is a total body workout blending low impact, high intensity movements that tone and lengthen muscles.
Intensity Level 2-3

Pilates Mat

Pilates Mat focuses on fluid floor work exercises, designed to improve flexibility, strength, coordination and core stability.
Intensity Level: 1-2

Power Hour

Lunchtime just got more intense! Power Hour pairs weight training with cardio drills in a circuit setting to fire up the metabolism and increase strength.
Intensity Level: 2-3

Power Mat

Lunchtime just got more intense! Power Mat pairs strength training with core work, all on the floor, to fire up the metabolism and increase strength.
Intensity Level: 2-3

Revolution Indoor Cycling

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. 
Intensity Level 2-3


REPETITION, INTENSITY and POWER! Consisting of 50 minutes of endurance weight training, RIP is where you meet your strength goals.
Intensity Level: 3

Run/walk club

Join us for a fun run and/or walk, while learning proper skills and technique to improve your form. Meet at the I’On clubhouse for a quick warmup, followed by scenic and relaxing runs/walks throughout our community!
Intensity Level 2-3

Sweat & Sip

Not your typical workout experience! This format emphasizes technique, safety, the fundamentals of exercise and pushes participants to new limits every single session. Added bonus, you receive a complimentary Frosè at The Lido after class!

Total Body Stretching

Improving your flexibility is an important component of fitness at any age. This 45 minute class focuses solely on total body stretching.
Intensity Level: 1

Vinyasa Flow

This energetic practice emphasizes strength building postures in a mindful manner. Proper alignment and breathing techniques are emphasized in long, heat-building holds. This practice also improves flexibility and balance.
Intensity Level: 2-3

Yin Yoga

Yin Yoga is a slower-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.

Yoga Conditioning

This practice blends dynamic strength and functional mobility practices with breath centered, mindful yoga. Be ready to sweat with rounds of high (or low/modified) intensity intervals mixed into the flow. 
Intensity Level: 2-3

Yoga with Weights

Enjoy all of the benefits of traditional yoga with the added use of small handheld weights.
Intensity Level: 1-2


Experience for yourself why families love I'On Club

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