Group Fitness Classes


Body Blast

This class is a “blast” and focuses on toning and strengthening of all muscle groups.
Intensity Level: 2

Boot Camp

Get a head start on your day! This early morning workout includes running, resistance training, and calisthenics.
Intensity Level: 3

F.I.T. Foundations

Functional Integrative Training Foundations. Whether you’re just beginning your fitness journey, recovering from an injury, returning to the gym after time away or are looking for an active, recovery workout, this is the class for you! F.I.T. Foundations incorporates full body weight training, low impact cardio, core and stretching with an emphasis on correct form and proper technique. Join us for this fun, informative and energetic 45 minute class that will help you build a strong foundation for your active lifestyle.
Intensity Level: 1-2

Gentle Yoga

This yoga practice is gentle, perfect for those looking for greater flexibility and a relaxing workout.
Intensity Level: 1-2

Head Over Heels Tumbling

Welcoming all skills levels for children ages 5-10. Our goal is to improve tumbling skills based on each child’s individual ability, as well as to improve their balance, strength, motor skills and overall health in a fun and encouraging environment.


HIIT (high intensity interval training) includes repeated short term bursts of exercise, followed by brief recovery periods. Exercises are basic, but can be modified to increase or decrease intensity for any level.
Intensity Level: 3

Pilates Mat

Pilates Mat focuses on fluid floor work exercises, designed to improve flexibility, strength, coordination and core stability.
Intensity Level: 1-2

Power Hour

Lunchtime just got more intense! Power Hour pairs weight training with cardio drills in a circuit setting to fire up the metabolism and increase strength.
Intensity Level: 2-3

Power Mat

Lunchtime just got more intense! Power Mat pairs strength training with core work, all on the floor, to fire up the metabolism and increase strength.
Intensity Level: 2-3

Revolution Indoor Cycling

Revolution is a 60-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun.
Intensity Level 2-3

Tai Chi Basics

In this low-impact, slow-motion exercise, you flow through a series of motions while breathing deeply and naturally, focusing your attention on your bodily sensations. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or those recovering from surgery.


This high intensity, full body, calorie blast will increase your heart rate, make you sweat and burn calories fast! This 45 minute class consists of timed work/rest intervals.
Intensity Level: 3

Total Body Stretching

Improving your flexibility is an important component of fitness at any age. This 45 minute class focuses solely on total body stretching.
Intensity Level: 1

Vinyasa Flow

This energetic practice emphasizes strength building postures in a mindful manner. Proper alignment and breathing techniques are emphasized in long, heat-building holds. This practice also improves flexibility and balance for the mind and body.
Intensity Level: 2-3

Yoga Conditioning

This practice blends dynamic strength and functional mobility practices with breath centered, mindful yoga. Be ready to sweat with rounds of high (or low/modified) intensity intervals mixed into the flow. You’ll build cardiovascular fitness, agility, and kinesthetic body awareness that will go way beyond the yoga mat! Yoga conditioning builds stamina, increases range of motion, improves aerobic capacity and is super fun! Some yoga experience recommended.
Intensity Level: 2-3

Yoga with Weights

Enjoy all of the benefits of traditional yoga with the added use of small handheld weights.
Intensity Level: 1-2


Experience for yourself why families love I'On Club

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